Weigh In record (no journal entry) for 11 April 2022
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163.6 lb
Lost so far: 36.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1792 kcal
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Fat: 49.68g | Prot: 202.21g | Carb: 170.01g.
Breakfast: Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds, PBfit Sugar Free Peanut Butter Powder. Lunch: Frank's Red Hot Sauce, Kale, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Spinach, Marketside Broccoli Slaw. Dinner: Frigo Light String Cheese, Great Value Light Butter Popcorn, Onions , Mushrooms , Venison/Deer Steak, Spinach. Snacks/Other: PBfit Sugar Free Peanut Butter Powder, Sunsweet Dried Pitted Prunes, Clementines , Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 4.2 lb a week
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