Weigh In record (no journal entry) for 11 April 2022
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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2183 kcal
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Fat: 99.11g | Prot: 135.14g | Carb: 200.18g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Nellie's Free Range Eggs (56g). Lunch: Udi's Gluten Free Whole Grain Bread, Chobani Key Lime Blended Greek Yogurt, Lucerne Swiss Cheese Slices, Lucerne Extra Sharp Cheddar Cheese, Lucerne Muenster Sliced Cheese. Dinner: U-bet Sugar Free Chocolate Syrup, Strawberries, Planters Dry Roasted Peanuts, Lucerne Low Fat Vanilla Ice Cream , Heinz Yellow Mustard, Sweet Pickle Relish , Lucerne Reduced Fat Medium Cheddar Cheese Slices, Lucerne Muenster Sliced Cheese, Open Nature Plant Based Ground, Udi's Gluten Free Hamburger Bun, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Icelandic Provisions Key Lime Skyr, Kirkland Signature Chocolate Brownie Protein Bar. more...
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steady weight
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