Weigh In record (no journal entry) for 11 April 2022
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125.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1569 kcal
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Fat: 46.15g | Prot: 46.40g | Carb: 202.61g.
Breakfast: 매일 바이오 그릭요거트, 산과들에 한줌견과 오리지널, CJ 훈제대란, 바나나. Lunch: 김밥천국 김밥. Dinner: 한솥 고기고기도시락. more...
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gaining 9.3 lb a week
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