Weigh In record (no journal entry) for 10 April 2022
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169.0 lb
Lost so far: 35.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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500 kcal
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Fat: 2.85g | Prot: 67.42g | Carb: 55.27g.
Breakfast: Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Tomatoes, Lettuce, Kirkland-Costco Organic Chicken Breasts . Dinner: Fresh & Easy Seafood Cocktail Sauce, Kitkland Shrimp Cooked Tail off 50-70 Per Pound . Snacks/Other: Vitavigor Breadsticks , Blueberries , Strawberries . more...
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losing 0.7 lb a week
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