Weigh In record (no journal entry) for 10 April 2022
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163.0 lb
Lost so far: 37.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1856 kcal
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Fat: 68.69g | Prot: 144.60g | Carb: 175.92g.
Breakfast: PBfit Sugar Free Peanut Butter Powder, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds, Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Honeycrisp Apples, Spinach , Marketside Broccoli Slaw, Great Value Southwest Hot Mustard , Arnold Multigrain Sandwich Thins, Jason's Deli Tomato Slice, Parsnips , Carrots , Shadybrook Farms Ground Turkey 93/7. Dinner: Dole Raspberries, Dynasty Thai Chili Garlic Paste, Lee Kum Kee Hoisin Sauce, Geisha Sliced Water Chestnuts, Dole Broccoli Slaw, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Wellsley Farms Heart Healthy Mixed Nuts, Bolthouse Farms Baby-Cut Carrots , Brad's Kale Veggie Chips. more...
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losing 11.2 lb a week
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