Weigh In record (no journal entry) for 10 April 2022
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142.4 lb
Lost so far: 1.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1298 kcal
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Fat: 48.02g | Prot: 63.55g | Carb: 63.55g.
Breakfast: Kraft Cheddar Cheese, Salsa, Selection Baked Beans in Tomato Sauce, President's Choice Maple Breakfast Sausages, Egg. Lunch: Premium Plus Soda Crackers, Sprague Organic Lentil Soup with Vegetables. Dinner: Boston Pizza Caesar Salad (Starter), Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: White Table Wine, President's Choice Fine Oatcakes. more...
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gaining 1.4 lb a week
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