Weigh In record (no journal entry) for 10 April 2022
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158.5 lb
Lost so far: 21.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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2700 kcal
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Fat: 200.52g | Prot: 155.89g | Carb: 39.50g.
Lunch: Scrambled Egg, Butter (Salted), Minced Beef (90% Lean / 10% Fat), Cheddar Cheese. Dinner: Wyke Farms Mature Cheddar, Minced Beef (90% Lean / 10% Fat), Simple Truth Smooth Peanut Butter, Health Connection Wholefoods Erythritol, Plain Yoghurt (Whole Milk), Chicken and Mushroom soup. Snacks/Other: Cherry Tomatoes, Beer, Cheesecake (No crust), Low Carb Peanut Butter Cups. more...
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1751 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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