Weigh In record (no journal entry) for 10 April 2022
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136.7 lb
Lost so far: 5.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1257 kcal
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Fat: 56.74g | Prot: 90.30g | Carb: 108.20g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Ayam Goreng. Dinner: Tahu Goreng, Daun Singkong, Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Bumbu Kacang, Kecambah, Kubis, Ikan Tenggiri, Bakwan, Jambu Kristal. more...
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losing 2.2 lb a week
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