Weigh In record (no journal entry) for 07 July 2014
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226.0 lb
Lost so far: 49.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1844 kcal
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Fat: 73.50g | Prot: 199.80g | Carb: 100.02g.
Breakfast: Egg White , Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Cooked Spinach (from Fresh), White Turkey (Deli Cut Rotisserie) . Lunch: Boston Market Rotisserie Chicken (Half), Boston Market fresh steamed vegetables. Snacks/Other: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. more...
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3125 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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