Weigh In record (no journal entry) for 09 April 2022
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170.9 lb
Lost so far: 4.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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2129 kcal
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Fat: 79.77g | Prot: 143.11g | Carb: 194.51g.
Breakfast: beaten rice, Chicken Leg (Skin Eaten), Beer. Lunch: Muesli (Dried Fruit and Nuts) , 2% Fat Milk, Egg Omelet or Scrambled Egg with Vegetables, Bananas , Canned Mackerel, Apples . Dinner: Mashed Potato, 2% Fat Milk. Snacks/Other: Potato Chips. more...
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losing 4.3 lb a week
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ajaydhuku's weight history
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