Weigh In record (no journal entry) for 10 April 2022
|
110.2 lb
Lost so far: 35.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2022:
|
1117 kcal
|
Fat: 47.48g | Prot: 67.35g | Carb: 107.99g.
Breakfast: VECTORLABS Whey Protein. Dinner: Tahu Bacem, Tempe Bacem, Rumah Makan Sederhana Sayur Nangka , Kelapa Kering, Telur Rebus, Urap, Ayam Rica-Rica. Snacks/Other: Fukumi Beras Porang, Cireng, Bubur Sumsum. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ditadietdiary's weight history
|