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seminggu stabil diangka ini, apa karna puasa.. semoga bs nyentuh kepala 6 thn ini
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1615 kcal
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Fat: 96.73g | Prot: 56.64g | Carb: 129.31g.
Breakfast: Cendol. Dinner: Starbucks Caffe Mocha (Tall), Carrefour Genjer, Paha Ayam Panggang (Kulit Dimakan), Nasi Kebuli, Bakwan. more...
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losing 1.2 lb a week
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