Weigh In record (no journal entry) for 09 April 2022
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142.2 lb
Lost so far: 1.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1554 kcal
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Fat: 99.87g | Prot: 101.20g | Carb: 43.96g.
Breakfast: Mutti Strained Tomatoes, President's Choice Maple Breakfast Sausages, Egg. Lunch: Cheddar Cheese , Sweet Red Peppers , Celery , Fresh Attitude Spring Mix, President's Choice Blue Menu Stone Roasted Ham, Kraft Miracle Whip Calorie Wise, Cucumber (with Peel). Dinner: Sunrise Farms Salt & Pepper Chicken Wings. Snacks/Other: President's Choice Honey Roasted Peanuts, Molson Ultra Light Beer, Pepperoni. more...
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losing 5.6 lb a week
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 Comments
Hello Celtibutterfly, youvare right. Just changed my diet today so I will see how I go. Tomorrow will tell the true story. Have a lovely afternoon 😊. Merry Mel. 😍.
09 Apr 22 by member: merry mel
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