Weigh In record (no journal entry) for 09 April 2022
|
178.6 lb
Lost so far: 26.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2022:
|
1807 kcal
|
Fat: 34.65g | Prot: 96.36g | Carb: 291.78g.
Breakfast: Semangka, Sayur Pakis, Ikan Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Jus Mangga, Tahu Bakso, Telur Ikan, Kering Tempe, Nasi Putih, Semangka. Snacks/Other: Teh Tarik, Sayur Campuran. more...
|
|
2228 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vierrea's weight history
|