Weigh In record (no journal entry) for 09 April 2022
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112.9 lb
Lost so far: 7.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1223 kcal
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Fat: 34.52g | Prot: 59.47g | Carb: 169.40g.
Breakfast: Sambal Goreng, Tumis Kacang Panjang dan Tempe, Telur, Cumi-cumi, Nasi Putih. Dinner: Air Kelapa, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Rica-Rica, Nasi Putih. Snacks/Other: Onde Onde, Lotte Chocopie Keju, Buah Naga. more...
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losing 1.5 lb a week
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