Weigh In record (no journal entry) for 09 April 2022
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164.6 lb
Lost so far: 35.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1852 kcal
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Fat: 38.80g | Prot: 176.52g | Carb: 211.91g.
Breakfast: Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute, Brainberries Fresh Blueberries, Organic Great Value Chia Seeds. Lunch: Sunsweet Dried Pitted Prunes, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Spinach , Marketside Broccoli Slaw. Dinner: Good & Gather Vanilla Blended Greek Nonfat Yogurt, Raspberries , Brainberries Fresh Blueberries, Strawberries , Green Giant Butternut Squash, Carrots , Mosey's Corned Beef Brisket. Snacks/Other: PBfit Sugar Free Peanut Butter Powder, Off the Eaten Path Chickpea Veggie Crisps, Nectarines , Brad's Kale Veggie Chips, Myprotein Impact Whey Isolate - Salted Caramel, Venison/Deer Steak, Bolthouse Farms Baby-Cut Carrots. more...
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steady weight
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