Weigh In record (no journal entry) for 09 April 2022
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1738 kcal
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Fat: 63.65g | Prot: 131.24g | Carb: 165.27g.
Lunch: Grilled Fish, Mixed Salad Greens, Extra Virgin Olive Oil, White Rice. Dinner: الصافي زبادي كامل الدسم, KDD جبنة حلوم, لبنة تركية لبنة, Kuwait Flour Mills and Bakeries Protein Bread. Snacks/Other: Banana. more...
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gaining 3.1 lb a week
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