Weigh In record (no journal entry) for 07 July 2014
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157.8 lb
Lost so far: 78.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1226 kcal
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Fat: 50.50g | Prot: 89.99g | Carb: 117.26g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Sargento Reduced Fat Swiss Cheese, Sara Lee Honey Roasted Turkey Breast, Flatout FLATOUT SUNDRIED TOMATO. Dinner: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Kemps Strawberry Frozen Yogurt, The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
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losing 2.1 lb a week
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