Weigh In record (no journal entry) for 08 April 2022
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169.5 lb
Lost so far: 34.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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825 kcal
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Fat: 39.09g | Prot: 96.63g | Carb: 21.17g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk, Lucerne Cage Free Liquid Egg Whites . Lunch: HuHot Mongolian Grill Beef. Dinner: Tomatoes, Zucchini , Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Strawberries , Vitavigor Breadsticks . more...
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losing 4.2 lb a week
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