Weigh In record (no journal entry) for 08 April 2022
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293.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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2368 kcal
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Fat: 81.57g | Prot: 97.48g | Carb: 328.22g.
Breakfast: Black Tea, Starbucks Vanilla Sweet Cream Cold Brew (Venti), Melaleuca Access Chocolate Peanut Butter Krisp Bar, Green Giant Fresh Baby Cut Carrots, Member's Mark Beef Steak Strips. Lunch: Archer Farms Mediterranean Vegetable Pizza, Bananas , Member's Mark Beef Steak Strips. Dinner: Fresh Finds Veggie Straws. Snacks/Other: Sugar, Yeast, Meijer Walnut Halves, Cinnamon, Amberye Semolina, Wegmans All Purpose Flour. more...
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losing 3.5 lb a week
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 Comments
08 Apr 22 by member: LooseButtons
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congratulations to you Re1percent your doing great
08 Apr 22 by member: buenitabishop
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Nice progress! You’ve got this!
08 Apr 22 by member: REMCarter
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WTG - it takes a net deficit of 3,500 calories for a pound of fat energy used by the body to have that one pound loss - good for you! WTG
08 Apr 22 by member: Jergens123
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08 Apr 22 by member: RE1PercentRuleDotCom
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08 Apr 22 by member: RE1PercentRuleDotCom
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08 Apr 22 by member: RE1PercentRuleDotCom
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Thank you and I appreciate the input @Jergens123.
08 Apr 22 by member: RE1PercentRuleDotCom
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You are very welcome ! I am fully aware of the required dedication for a one pound loss --- and it is the same at the end as it is in the beginning! Patience - Dedication - Perseverance - Resilience and most importantly of all - keep Going and do not give up!
09 Apr 22 by member: Jergens123
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09 Apr 22 by member: RE1PercentRuleDotCom
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