Weigh In record (no journal entry) for 08 April 2022
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143.0 lb
Lost so far: 0.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1257 kcal
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Fat: 77.82g | Prot: 87.67g | Carb: 31.79g.
Breakfast: Mushrooms , Kraft Cheddar Cheese, President's Choice Free from Bacon, Cooked Asparagus (from Fresh), Egg. Lunch: Olive Oil , President's Choice Balsamic Vinegar of Modena, Red Onions, Bell Peppers, Kersen Kipper Snacks, Fresh Attitude Spring Mix. Dinner: Mushrooms , Green Peppers , Onions , Carrots , Beef Steak (Lean Only Eaten). Snacks/Other: White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
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losing 11.2 lb a week
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