Weigh In record (no journal entry) for 04 April 2022
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148.6 lb
Lost so far: 6.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1120 kcal
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Fat: 38.81g | Prot: 40.58g | Carb: 155.09g.
Breakfast: Cimory Squeeze Yogurt Blueberry. Lunch: Quaker Instant Oatmeal, Cedea Fish Roll, Indomie Mi Goreng, Tuna dalam Minyak (Kalengan). Dinner: Choi Pan, Keripik Pisang, Muffin Inggris, Kolak. more...
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gaining 10.8 lb a week
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friskafrilisia's weight history
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