Weigh In record (no journal entry) for 07 April 2022
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149.1 lb
Lost so far: 6.3 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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642 kcal
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Fat: 20.99g | Prot: 34.18g | Carb: 77.79g.
Breakfast: Sari Roti Sandwich Krim Keju, ABC Saus Sambal , Dimsum, Chicken Nugget, Nasi Goreng Ayam. Snacks/Other: Kin Bulgarian Style Yogurt Strawberry. more...
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losing 1.5 lb a week
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friskafrilisia's weight history
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