Weigh In record (no journal entry) for 08 April 2022
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147.5 lb
Lost so far: 7.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1528 kcal
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Fat: 49.41g | Prot: 42.21g | Carb: 224.07g.
Breakfast: Sosis Ayam, Nasi Goreng Ayam, Telur Balado. Lunch: Kerupuk Putih, Sayur Asem, Jagung Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: McDonald's McFlurry - Oreo, Momogi Stick Coklat, Gery Chocolatos. more...
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losing 11.6 lb a week
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friskafrilisia's weight history
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