Weigh In record (no journal entry) for 07 April 2022
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141.5 lb
Lost so far: 34.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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632 kcal
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Fat: 22.72g | Prot: 32.97g | Carb: 77.66g.
Breakfast: Chia Seed, Energen Rasa Vanila, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Opor Ayam, Tempe Goreng, Nasi Putih, Tahu Isi. more...
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losing 0.1 lb a week
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