Weigh In record (no journal entry) for 07 April 2022
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164.0 lb
Lost so far: 36.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1852 kcal
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Fat: 53.67g | Prot: 185.17g | Carb: 173.17g.
Breakfast: Butterball Everyday Turkey Bacon Lower Sodium, Egg, Fiber One Chewy Bars - Oats & Caramel. Lunch: Pecan Nuts , Ocean Spray Craisins Dried Cranberries, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Kale , Marketside Broccoli Slaw. Dinner: Expo Fresh Strawberries , Seeds of Change Organic Quinoa & Brown Rice with Garlic, Snow or Sugar Snap Peas , Bella Baby Bell Peppers, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Brainberries Fresh Blueberries. Snacks/Other: Brad's Kale Veggie Chips, Gala Apples, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 3.5 lb a week
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