Weigh In record (no journal entry) for 07 April 2022
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144.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1064 kcal
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Fat: 74.45g | Prot: 73.02g | Carb: 31.30g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: Chicken, Keto Made Simple No Sugar Keto Bomb, Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel), Fresh Attitude Spring Mix. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Aylmer Fire Roasted Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), President's Choice Free from Hot Italian Sausage. more...
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gaining 8.4 lb a week
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