Weigh In record (no journal entry) for 06 July 2014
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2286 kcal
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Fat: 87.53g | Prot: 108.72g | Carb: 265.55g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's English Muffin, McDonald's Premium Roast Coffee (Small). Lunch: McDonald's Deluxe Quarter Pounder, McDonald's French Fries (Large), Luzianne Sweetened Iced Tea, Tea Unsweetened. Dinner: Best Choice hashbrowns, grilled chicken, texas toast, american cheese, grilled onions. Snacks/Other: Mayfield Low Fat 1% Nurture Milk, Bananas . more...
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2350 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Walking (brisk) - 4/mph - 13 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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