Weigh In record (no journal entry) for 06 April 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1950 kcal
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Fat: 62.57g | Prot: 184.36g | Carb: 176.60g.
Lunch: Grilled Fish, White Rice, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Kuwait Flour Mills and Bakeries Protein Bread, Nada Greek Yoghurt - Drinking, لبنة تركية لبنة. Snacks/Other: Myprotein Impact Whey Isolate, Lindt Lindor Kugel, Banana, Date. more...
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losing 0.4 lb a week
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Moe Yasser's weight history
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