Weigh In record (no journal entry) for 06 April 2022
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153.5 lb
Lost so far: 25.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1124 kcal
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Fat: 66.34g | Prot: 109.06g | Carb: 22.13g.
Breakfast: Kroger Eggs (Large), Great Value Half & Half. Lunch: Sargento Sliced Pepper Jack Cheese, La Banderita Carb Counter Street Taco, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: French's Classic Yellow Mustard, Philadelphia Original Cream Cheese, Sargento Deli Style Sliced Aged Swiss Cheese, Kentucky Legend Sliced Ham, Skinless Chicken Breast. Snacks/Other: Eggs (Large), No Calorie Sweetener Packets, Double Acting Baking Powder, Almond Meal Flour, Blackberries, Salted Butter, Vanilla Extract . more...
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2135 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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