Weigh In record (no journal entry) for 06 April 2022
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143.4 lb
Lost so far: 0.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1876 kcal
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Fat: 86.93g | Prot: 99.26g | Carb: 105.26g.
Breakfast: Mutti Strained Tomatoes, President's Choice Maple Breakfast Sausages, Egg. Lunch: No Name Tuna, Kraft Miracle Whip Calorie Wise, Bertolli Extra Virgin Olive Oil, Balsamic Vinegar, Tomatoes, Sardo Olives Kalamata, Mixed Salad Greens, President Crumbled Feta Cheese, Cucumber (with Peel) . Dinner: President's Choice French Vanilla Ice Cream, Cooked Carrots, Poultry Gravy (Home Recipe), Good Earth Gingerbread Loaf , Mashed Potato, Turkey Light Meat (Cooked, Roasted) . Snacks/Other: White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
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losing 2.6 lb a week
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