Weigh In record (no journal entry) for 06 April 2022
|
163.5 lb
Lost so far: 36.6 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2022:
|
1835 kcal
|
Fat: 79.09g | Prot: 163.04g | Carb: 116.33g.
Breakfast: Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Olives, Private Selection Pineapple Wing Sauce , Giant Eagle Cherry Tomatoes, Chicken Wing (Skin Eaten), Red Onions, Sea Queen Jumbo Butterfly Coconut Shrimp, Arugula Lettuce, Feta Cheese , Wal-Mart Top Sirloin Steak. Dinner: Carrots , Cauliflower , Salmon. Snacks/Other: From The Ground Up Cauliflower Crackers - Cheddar Flavor, Quaker Rice Cakes - White Cheddar. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|