Weigh In record (no journal entry) for 06 April 2022
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127.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1744 kcal
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Fat: 66.77g | Prot: 53.29g | Carb: 233.36g.
Breakfast: 하루견과 하루견과, 매일유업 매일 좋은 우유 저지방, 포스트 그래놀라 크랜베리 아몬드. Lunch: 농심 신라면, 김밥천국 김밥. Dinner: 네이처엠 웰바이츠 견과, Milk, Oatmeal. more...
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losing 18.5 lb a week
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