Weigh In record (no journal entry) for 05 April 2022
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1534 kcal
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Fat: 71.06g | Prot: 86.01g | Carb: 148.13g.
Breakfast: Smucker's Strawberry Preserves, Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Hello Fresh Bbq Ranch Chicken Flatbreads. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Snacks/Other: Trader Joe's Chia Seeds, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 7.0 lb a week
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