Weigh In record (no journal entry) for 05 April 2022
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160.5 lb
Lost so far: 19.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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2006 kcal
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Fat: 126.23g | Prot: 137.24g | Carb: 50.41g.
Breakfast: Chicken Stock. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Leg (Skin Eaten). Dinner: Minced Beef (90% Lean / 10% Fat), Cheddar Cheese. Snacks/Other: Butter (Salted), We Love Low Carb Cinnamon Bun, Wyke Farms Mature Cheddar, Oil Popped White Popcorn, Peanut Butter, Plain Yoghurt (Whole Milk), Health Connection Wholefoods Erythritol, Beer. more...
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1773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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