Connie M G's Journal, 04 July 2014

170.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed poorly.

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1699 kcal

Fat: 54.68g | Prot: 88.43g | Carb: 229.64g.   Breakfast: Freshly Squeezed Orange Juice. Lunch: Cactus, Mango. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Tostitos All Natural Chunky Salsa (Mild), Cooked Swordfish, Cooked Swordfish, Guacamole with Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tostitos All Natural Chunky Salsa (Mild), Cooked Swordfish, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Bananas, Dannon All Natural Yogurt - Plain, Almonds, Trident Sugar Free Spearmint Gum, Almonds, Dannon All Natural Yogurt - Plain, Bananas. more...

2011 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...