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Dat krijg je ervan.. gisteravond bak chocolade rozijnen noten mix van ah leeggegeten 😒🤨
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139.1 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1492 kcal
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Fat: 46.72g | Prot: 119.25g | Carb: 136.55g.
Breakfast: Meester & Zn. Kalkoenfilet, Jumbo Luchtige Crackers Volkoren, Beemster 30+ Oude Kaas, Beemster 30+ Oude Kaas, AH Smeuïge Pindakaas, Desam Plus. Dinner: Komkommer, Kipfilethaasje Jumbo Kipfilethaasje Jumbo , Unox Gelderse Rookworst, Remia Friteslijn , AH Aardappelen (Iets Kruimig), Plus Grillham, Beemster 30+ Oude Kaas, Plus Duitse Biefstuk, AH Prei. Snacks/Other: AH Mandarijnen, Myprotein Oat Bakes, Body & Fit Clean Protein Bar Cookie Dough Almond. more...
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gaining 4.6 lb a week
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