Weigh In record (no journal entry) for 04 April 2022
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106.0 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1480 kcal
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Fat: 70.82g | Prot: 31.88g | Carb: 188.96g.
Breakfast: BreadTalk Cheese Cake, Gula Merah, Ellenka Fiber Creme, Kunyit, Jahe, Wortel Dimasak, Bakso Daging Sapi, Nasi Putih. Dinner: Kelapa Kering, Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih, Anget Sari Wedang Jahe, Es Teler. more...
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losing 1.1 lb a week
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