Weigh In record (no journal entry) for 04 April 2022
|
138.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2022:
|
1803 kcal
|
Fat: 85.68g | Prot: 108.64g | Carb: 149.70g.
Breakfast: Spectrum Chia Seeds, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Flaxseed Seeds , Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bananas, Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Hello Fresh Thai Shrimp with Candied Peanuts. Snacks/Other: Smucker's Strawberry Preserves, Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Innofoods Coconut Keto Clusters, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Planters Lightly Salted Cashews Halves & Pieces, Kroger Mild Cheddar Cheese Shredded, Skinny Pop Popcorn (18g). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|