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Letzte Woche NULL Sport und die meiste Zeit im Bett gelegen, trotzdem ein bisschen Minus 👍
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203.3 lb
Lost so far: 30.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1477 kcal
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Fat: 50.31g | Prot: 56.61g | Carb: 199.60g.
Breakfast: Aldi Bio Gouda , Primello Frischkäse Schnittlauch, Butter, Körnerbrot. Lunch: Pilzrisotto. Dinner: Gute Deutsche Küche Rahmgeschnetzeltes, Divella Pasta. Snacks/Other: Ferrero Hanuta. more...
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losing 0.9 lb a week
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