Weigh In record (no journal entry) for 04 April 2022
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212.2 lb
Lost so far: 119.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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846 kcal
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Fat: 50.15g | Prot: 61.46g | Carb: 50.17g.
Breakfast: Chicken Broth (Home Recipe), Kerrygold Pure Irish Butter, Starbucks Unsweetened Iced Coffee. Lunch: Extraordinary Bites Keto Bread White Bread, Tonnino Tuna Fillets in Olive Oil. Dinner: Great Value Sugar-Free Whipped Heavy Cream, Winky Brand Sugar Free Gelatin Dessert, Kirkland Signature Boneless Skinless Chicken Breasts, Litehouse Foods Chunky Blue Cheese Dressing, Wholesome Pantry Organic Grape Tomatoes , Nature's Promise Organic Grape Tomatoes, Tanimura & Antle Romaine Lettuce, Marketside Gorgonzola Cheese Crumbles . Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Atkins Strawberry Shake. more...
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losing 0.3 lb a week
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