Weigh In record (no journal entry) for 04 April 2022
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164.8 lb
Lost so far: 35.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1836 kcal
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Fat: 41.66g | Prot: 199.04g | Carb: 176.12g.
Breakfast: Myprotein Impact Whey Isolate - Chocolate Brownie, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Chicken Breast, Spinach, All Seasons Balsamic Vinaigrette Dressing, Earthbound Farm Organic Spring Mix, C & F Foods Black Beans, Carrots, Cherry Tomatoes, Green Giant Whole Kernel Sweet Corn. Dinner: Off the Eaten Path Chickpea Veggie Crisps, Skippy Creamy Peanut Butter, Thomas' Mini Bagels - Plain, Expo Fresh Strawberries , Trader Joe's Wild Sockeye Smoked Salmon, Quaker Rice Cakes - White Cheddar, Gala Apples, Sargento Light Mozzarella String Cheese, Venison/Deer Steak. Snacks/Other: Sunsweet Dried Pitted Prunes, Clementines , Nectarines , Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 5.6 lb a week
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