Weigh In record (no journal entry) for 04 April 2022
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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2221 kcal
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Fat: 102.16g | Prot: 142.71g | Carb: 178.39g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Nellie's Free Range Eggs (56g). Lunch: Newman's Own Greek Nonfat Yogurt, Swiss Cheese, Sargento Muenster Cheese, Udi's Gluten Free Whole Grain Bread, Heinz Yellow Mustard, Sargento Natural Sharp Cheddar Cheese. Dinner: Guerrero Corn De Maiz Blanco Tortillas, Great Value Black Beans (Frijoles Negros), Calavo Avocado, Chobani Greek Yogurt Mango on The Bottom, Chi-Chi's Thick & Chunky Salsa (Mild), Mexican Blend Cheese. Snacks/Other: Icelandic Provisions Coconut Skyr, Robert Irvine's Fit Crunch - Peanut Butter. more...
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steady weight
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