Weigh In record (no journal entry) for 03 April 2022
|
158.1 lb
Lost so far: 22.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2022:
|
2726 kcal
|
Fat: 193.76g | Prot: 216.13g | Carb: 15.44g.
Breakfast: Butter (Salted), Scrambled Egg, Minced Beef (90% Lean / 10% Fat), Cheddar Cheese. Lunch: Roasted Grilled or Baked Chicken Wing. Dinner: Wyke Farms Mature Cheddar, We Love Low Carb Cinnamon Bun, Butter (Salted), Minced Beef (90% Lean / 10% Fat), Cheddar Cheese. Snacks/Other: Wyke Farms Mature Cheddar, Cherry Tomatoes. more...
|
|
1765 kcal
|
Activities & Exercise:
Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaxanne777's weight history
|