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Not sure. Ahh. High protein has always worked for me but I think I need to tone it down. I’ve been working out 90 minutes a day with specific weight loss goal date in mind (2 lbs a week) but my metabolism might not agree with the date.
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138.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1872 kcal
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Fat: 85.73g | Prot: 119.80g | Carb: 162.57g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bananas, Skinny Pop Popcorn (18g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Dannon Oikos Triple Zero - Mixed Berry, Peanut Butter. Lunch: Roasted Salted Cashew Nuts, Kroger Mild Cheddar Cheese Shredded. Dinner: Wegmans Tuna Tataki Sashimi Style, Hissho Sushi Tokyo Fantasy Spicy Tuna Roll, Kona Grill Volcano Roll, Sushiya Seaweed Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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gaining 8.4 lb a week
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