Weigh In record (no journal entry) for 03 April 2022
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168.2 lb
Lost so far: 11.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1710 kcal
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Fat: 66.50g | Prot: 98.00g | Carb: 185.00g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Blue Diamond Almond Breeze Vanilla Milk. Lunch: Lay's Classic Potato Chips (53.1g), Jersey Mike's #7 Turkey Breast & Provolone (Giant). more...
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losing 1.4 lb a week
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