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71.9
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159.8 lb
Lost so far: 9.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1108 kcal
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Fat: 21.11g | Prot: 60.75g | Carb: 171.93g.
Breakfast: Telur Dadar, Pisang, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung, Pakcoy. Lunch: Alfamart Kerupuk Kulit Kerbau, Jamur Tiram, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Sidomuncul Kunyit Asam. Dinner: Buah Pir. more...
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steady weight
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