Weigh In record (no journal entry) for 03 April 2022
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164.0 lb
Lost so far: 36.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1812 kcal
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Fat: 57.85g | Prot: 175.59g | Carb: 152.08g.
Breakfast: Spinach , Bell Peppers, Red Onions, Mushrooms , Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Venison/Deer Steak, Carrots , Parsnips. Dinner: Wish-Bone Light Balsamic & Basil Vinaigrette, Great Value Southwest Hot Mustard , Pickled Hot Pepper, Bella Baby Bell Peppers, Snow or Sugar Snap Peas , Kale , Spinach , Arnold Multigrain Sandwich Thins, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Quaker Rice Cakes - White Cheddar, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Off the Eaten Path Chickpea Veggie Crisps. more...
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losing 8.4 lb a week
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