Weigh In record (no journal entry) for 03 April 2022
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1113 kcal
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Fat: 75.18g | Prot: 46.72g | Carb: 74.16g.
Breakfast: Jif Extra Crunchy Peanut Butter, Private Selection Madagascar Vanilla & Honey Almonds . Dinner: Great Value Sweet & Tangy French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Homestyle Beef Meatloaf with Seasoned Gravy. Snacks/Other: Cream Cheese, Blue Diamond Bold Salt 'n Vinegar Almonds, Kraft Original Barbeque Sauce, Morningstar Farms Veggie Original Chik Patties. more...
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losing 11.9 lb a week
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