ykumata's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
98.8 lb Lost so far: 1.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2014:
943 kcal Fat: 18.20g | Prot: 21.57g | Carb: 180.09g.   Breakfast: Turkish Apricots, Rye Bread, Banana, Cashew Butter, Whole Eggs (Medium), Calcium Gummies, Black Mission Figs. Lunch: Rainier Cherries, Assorted Italian Cookies, お粥. Dinner: Organic Crispy Rice Bar - Peanut Butter, Organic Grape Tomatoes, Mixed Pepper Strips, 桃, Dried Plums. more...
steady weight

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